Paperback. Pub Date: 2016-06-01 Pages: 148 Language: Chinese Publisher: People Post Press strong abdominal muscles is a man's business card. Content of this book to strengthen the body core muscles are very effective. well-known fitness trainer from Australia. Paul Collins personally explain reps and guides practitioners complete abdominal training process of elite level. including the use of hand and medicine ball. fitness ball 10 long-term abdo...
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